Beginning Yoga and Meditation

An introduction to yoga: a complete system of self-development, starting with breathing and relaxation techniques, warm-ups and beginning postures. The basic philosophy and practice of meditation will be covered. Adults of all ages and body types are welcome.

On-going: Mondays
Time: 6:30 PM - 7:30 PM
Instructor: Anna Rychner, RN, CYI

Fee: $65 for 5 classes, or $120 for 10 classes*
(*drop-in rate $15/class)

Restorative Yoga

Gentle, restorative chair yoga that is adapted to each person's capabilities. Learn techniques to help manage pain and make your body stronger, more flexible.

On-going: Wednesdays
Time: 4:30 PM - 5:30 PM
Instructor: Anna Rychner, RN, CYI

Fee: $65 for 5 classes, or $120 for 10 classes*
(*drop-in rate $15/class)

Women's Yoga

This is an ongoing intermediate level yoga class. Prior hatha yoga experience is recommended. Women of all ages and body types are welcome.

On-going: Wednesdays
Time: 6:30 PM - 7:30 PM
Instructor: Anna Rychner, RN, CYI

Fee: $65 for 5 classes, or $120 for 10 classes*
(*drop-in rate $15/class)

Pilates Prep Class

Ongoing Pilates class where participants learn the basic movements from a skilled physical therapist. This class is specifically designed to prepare you for learning and using Pilates fundamentals as the groundwork for all exercises.
Working on the floor is required.

On-going: Thursday mornings
Time: 11:00am - 12:00pm
Instructor: Michele Rozansky, PT
Fee: $65 for 5 classes

Aquatic Therapy

It is our pleasure to announce that we are now offering Aquatic Physical Therapy sessions instructed by our Staff Physical Therapist,
Emily Dodds, MPT.

Date: Tuesday mornings
Time: 9:00-11:00 am
Location: TBA

Ask your Therapist about details and scheduling

Beginning Therapeutic Ball Class

This is a great class, using the Therapeutic Exercise Ball. You will build core muscle stability as you stretch and strengthen your muscles, as well as improve your balance and coordination.

This class is instructed by Emily Dodds, MPT, a Licensed Physical Therapist. You will learn appropriate modifications for exercises, and how to progress them safely.

We have some exercise balls for use during the class, but feel free to bring your own ball and you'll learn how to be sure it fits you properly and that you are using it correctly. Orlanu has Therapeutic Exercise Balls available, if you want to purchase one for use at home.

Talk to Emily or the front desk if you have any questions or are interested in joining us!

On-going: Tuesdays, starting 10/23/07
Time: 11:00am - 12:00pm
Instructor: Emily
Fee: $15.00 per class or $65.00 for 5-class package